A.
3-Position Clean (floor, below knee, above knee) + Jerk
60%
65%
70% x 4 sets
B.
Clean Pull
90% (of cln) x 3 x 2
95% x 3 x 2
C.
As many reps as possible in 8 minutes of:
1 Squat Clean (155lbs/100lbs)
1 Strict Handstand Push Up
2 Squat Clean
2 Strict Handstand Push Up
3...
D.
3 sets of:
Bradford Press x 10 reps
-rest 60 seconds
Banded Hamstring Curl x 10 reps
-rest 60 seconds
Clean Pull
ReplyDelete90% x3 x2 245#
95% x3 x2 265#
8min AMRAP ascending ladder
1 front squat 185#
1 parallettes strict HSPU
then 2 etc
round of 5 +9
then light bradford presses & hamstring curls
My wrists might be a while yet, so I'm heavily modifying.
A: 165, 185, 205 x 4 sets
ReplyDelete* These felt good. Just working on technique and speed under the bar which I feel is getting better.
B: 275 x 2 sets/ 285 x 2 sets
C: 6 + 8
* Got 1 hspu in the round of 7. Not as far as I wanted to get.
D: Complete (purple band/ 26# kb