A.
Front Squat
70% x 2 x 5
B.
Snatch Push Press + Overhead Squat
70% x 3+1 x 4
C.
For Time:
75 KettleBell Swings (70lbs/53lbs)
50 Wall Ball Shots (30lbs/20lbs)
25 Ground to Overhead (135lbs/95lbs)
rest 5 minutes...
75 Burpees
50 Box Jumps Overs (24"/20")
25 Deadlifts (225lbs/185lbs) a
A: 245 for all sets
ReplyDelete* Squats weren't hard but I did have some knee pain which is never fun.
B: 210 for all sets
* The push presses felt a little heavier today, but I still got it done.
C:
- 12:04
- 10:57
* This was definitely rough and a great mental test to see if you can push yourself to stick with a good pace even when you're tired
... I went 10's on the swings through 60 with 12-15 sec rest, and then 3x5 with 10 sec rest to finish.
... Went all 5's on the wall balls with 5 breaths in between.
... singles on the G-OH to 10, then 5x3 with 10-12 sec rest.
... Went 5's on the burpees with 10-15 sec rest
... Went singles to 10 on the jumps, then 5's with 10 set rest.
... And finally finished with 5/5/5/10 on the dead lifts.
A: 225 for all sets
ReplyDeleteB: 145
This was an easy weight. My ohs may be higher than the 205 i used as my max.
C:
12:45
11:33
Finish time 29:18
Burpee and box jumps too slow!!