A.
Back Squat
70%x3
75%x3x4
B.
Push Press
70%x5
75%x5
80%x3x3
C.
3 sets of:
10 Squat Cleans Thrusters (135lbs/95lbs)
2:00 Row for Max Meters
rest 2:00 b/t sets
D.
As many rounds and reps in, 5 minutes of:
5 Chest to Bar Pull Ups
10 Hand Release Push Ups
15 Air Squats
*move quickly but focus on efficient movement
A: 300/ 325 for 4 sets
ReplyDelete* Squats felt fine but felt kinda weak and still some knee pain.
B: 165/175/190 x 3x3
* Felt good.
C: 582/574/571
* I'm still sick so I had to go to the bathroom after the first round of this wod. Consequently I probably took closer to 3 min rest before the second round... stayed with consistent singles on the squat clusters... first round of rowing just kept a consistent fast pace... second round I went 30 sec fast/ 1 min slower/ and 30 fast to finish... last round I alternated fast/slow strokes every 10 strokes.
D: 6+2
* Just tried to keep a consistent pace. Pullups and pushups were good and clean, and the squats were clean but I could probably push a little faster pace if I had to do it again.