Happy Open Day team.
15.1 was a huge surprise and we should all be stoked for it! I'm going to write up two different options for doing the open workout. One for Friday and one for Saturday.
Friday group:
A.
15.1
B.
4 sets of:
Front Squat x 3 reps
C.
4 sets of:
Split Jerk x 3 reps
D.
Easy 15-20 min row or bike
Saturday Group:
You will do the same programming Saturday for the Friday group. Your programming for today will differ however
A.
2 sets of:
15 Toes to bar
10 Deadlifts (115lbs/75lbs)
5 Snatches (115/75lbs)
-Rest til recovered. Focus on efficient movement and keep track of your scores per set.
rest 5 minutes
B.
3 attempts at:
Clean and Jerk (no higher than 70%)
C.
15 minutes easy row or bike
D.
20 minutes mobility. Focus on whatever gave you trouble during your training work
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