A.
Snatch
60%x3
65%x3
70%x2
75%x2x4
B.
Snatch Pull
100% (of sn) x 3 x 4
C.
6 sets of:
500m Row
rest 1 minutes
250m Row
rest 2 minutes
D.
Chinese Plank x 60 seconds
rest 90 seconds
V-Up x 12-15 reps
rest 90 seconds
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