A.
Clean & Jerk
60%x3+1
65%x3+1
70%x2+1
75%x2+1x4
B.
Clean Pull
100% (of cln) x 3 x 4
C.
For Time:
30 Snatches (135lbs/95lbs)
30 Clean and Jerks (135lbs/95lbs)
30 Thrusters (135lbs/95lbs)
*Every minute on the minute 3 Box Jump Overs (24"/20")
No accessory work today. Enjoy your workout
A: 185/195/210/225x4 sets
ReplyDelete* Power cleans and jerks felt sharp today and I was cycling the 225 quick.
B: 300 for all sets
* Pulls felt fine and heavy
C: 11:55
* This was definitely spicy! Stuck with my gameplan and it worked out for me. I treated it as an emom and did 7 movements a minute. I kept that strategy until the last minute. It looked like this...
snatch - 7/7/7/7/2
c&j - 5/7/7/7/4
thruster - 3/7/7/13