Thursday, February 5, 2015

February 6, 2015

A.
Front Squat
70%x2 
75%x2
80%x2x3
B.
Overhead Squat
80% x 2 x 5

C.
3x5

D.
For Time:
50 Bar Facing Burpees
30 Chest to Bar Pull Ups 
10 Front Rack Lunge Complexes (135lbs/95lbs)
(Lunge Right Leg + Lunge Left Leg + Shoulder to Overhead)
*Lunges must also go forward. No stepping backwards*
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1 comment:

  1. UnknownFebruary 6, 2015 at 11:13 AM

    A: 245/265/280 x 3 sets

    B: 240 for all sets
    * Feels good to get some heavy OHS again.

    C: 6:49
    * Kept a steady pace on the burpees. Used a step back technique and just kept moving... Went 10/5/5/4/4/2 on the pullups... Went 4/3/3 on the lunge complexes. That was a good one.

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