A.
Snatch
60%x3
65%x3
70%x2
75%x2
80%x2x3
B.
Snatch Pull
100% (of sn)x3x2
105%x3x2
C.
6 sets of (total of 36 minutes):
60 seconds of Rowing (for max meters)
rest 60 seconds
30 seconds of Handstand push ups
rest 30 seconds
60 seconds of Box Jump Overs
rest 60 seconds
30 seconds of Ring Dips
rest 30 seconds
*please note your scores for each movement.
A: 160/ 170/ 185/ 195 x 3 sets
ReplyDelete* Snatches felt really sharp today so that was good!! Good way to start the day.
B: 245 x 2 sets/ 255 x 2 sets
* Pulls felt good and powerful
C:
- Row - 309/ 299/ 301/ 295/ 295/ 300 = 1799 meters
- HSPU - 11/ 12/ 10/ 9/ 10/ 10 = 62
- Box jump over - 27/ 31/ 30/ 29/ 29/ 31 = 177
- Ring dips - 24/ 21/ 22/ 20/ 20/ 21 = 128
* That was definitely rough and took 35 min to complete!
Snatch
ReplyDelete60 x3 115
65 x3 125
70 X2 135
75 X2 145
80 X2 x3 155, 165f, 175f
Got 1 at 165 and 175 only
Snatch pull
205 x3 X2
Metcon
6 sets
1 min row max distance
Rest 60 secs
30 secs strict hspu parellettes
30 secs rest
60 secs box jump overs 20
Rest 60 secs
30 secs ring dips
30 secs rest
Row 303 285 285 279 281 278
Hspu 12 13 11 12 12 8
Bjo 25 24 26 25 24 26 25 23 24
Dips 10 11 10 12 7 11
The row was the hardest part for me and my dips were pretty ugly.