A: 185/ 205/ 225/ 245 * All my clean n jerks felt sharp. I was able to cycle right into the jerk on every set except for the last two sets at 245.
B: - 7:50 - 1 muscle up - 3 muscle ups - 5 muscle ups * I knew this workout was gonna be rough but it was all about getting comfortable being uncomfortable. I was happy I at least finished one of the rounds... I would've hit 3 muscle ups on the second round but I had to bail when I came through the rings wide and didn't wanna tear my shoulder... Overall I was happy with my muscle ups though because I was still able to hit 5 unbroken on the last set when I was very fatigued so that's a good sign that my gymnastics have gotten better. ... averaged between 3:35-3:45 on the rows ... Went 15/15 on the first set of wall balls and then went 10/10/10 on the last 3 sets ... stepped down on the first 2 sets of jumps, but switched to bounding for the last 2 sets which actually felt easier and cut some time off.
A: 155/175/199/221 (Used KG plates) Cleans felt good but the jerks got sloppy on the last set, elbow is still bugging me so that added up quick. B: 3:40 I was able to hit one BAR muscle up in the first round, wall balls were completed 10/10/10... Had to restart the rower after it shutting down so that ate up some time. Second round: 3:45ish, 12/8/10 completed 15 box jumps Third round: 3:56 12/8/7/3 completed 12 box jumps Fourth round: 3:50 7/8/6/8 completed 12 box jumps within the time cap and then completed 8 for the 20 after. Used a mix of stepping down and bounding throughout the workout but the row took a lot out of me. This workout sucked for me, I think I hit a wall mentally since work was so draining for me today.
A: 185/ 205/ 225/ 245
ReplyDelete* All my clean n jerks felt sharp. I was able to cycle right into the jerk on every set except for the last two sets at 245.
B:
- 7:50
- 1 muscle up
- 3 muscle ups
- 5 muscle ups
* I knew this workout was gonna be rough but it was all about getting comfortable being uncomfortable. I was happy I at least finished one of the rounds... I would've hit 3 muscle ups on the second round but I had to bail when I came through the rings wide and didn't wanna tear my shoulder... Overall I was happy with my muscle ups though because I was still able to hit 5 unbroken on the last set when I was very fatigued so that's a good sign that my gymnastics have gotten better.
... averaged between 3:35-3:45 on the rows ... Went 15/15 on the first set of wall balls and then went 10/10/10 on the last 3 sets ... stepped down on the first 2 sets of jumps, but switched to bounding for the last 2 sets which actually felt easier and cut some time off.
A: 155/175/199/221 (Used KG plates)
ReplyDeleteCleans felt good but the jerks got sloppy on the last set, elbow is still bugging me so that added up quick.
B: 3:40 I was able to hit one BAR muscle up in the first round, wall balls were completed 10/10/10... Had to restart the rower after it shutting down so that ate up some time.
Second round: 3:45ish, 12/8/10 completed 15 box jumps
Third round: 3:56 12/8/7/3 completed 12 box jumps
Fourth round: 3:50 7/8/6/8 completed 12 box jumps within the time cap and then completed 8 for the 20 after. Used a mix of stepping down and bounding throughout the workout but the row took a lot out of me.
This workout sucked for me, I think I hit a wall mentally since work was so draining for me today.