A.
Front Squat
75% x 3 x 5
B.
Snatch Push Press + Overhead Squat
75% (of sn or ohs) x 5+1 x 5
C.
Good Morning - 3x5
D.
As many rounds and reps as possible in 12 minutes of:
5 Thrusters (135lbs/95lbs)
10 Box Jumps (24"/20")
5/3 Muscle Ups
A: 265 for all sets
ReplyDelete* Front squats felt good and fast.
B: 185/195/205/215/225
* Hit 20 lbs more than last week. Feelin good!
C: 145 for all sets
D: 6 rds complete
* This was rough! The thrusters were fine (all unbroken), but the box jumps were fatiguing me a lot. Just kept it steady on those. Hit 2 sets of MU unbroken and went 3/2 on the othe 4 sets. I'm happy