A.
3-Position Snatch (floor, below knee, above knee)
60%
65%
70% x 4 sets
B.
B.
Snatch Pull
90% (of sn) x 3 x 2
95% x 3 x 2
C.
C.
Four sets of: Row 1200 @ 70% effort
rest 3 minutes
D.
D.
3 sets of:
30 sec Ring Support + 8-12 Ring Dips
rest 60 seconds
A: 145, 165, 175 x 4 sets
ReplyDelete* Hit the snatches in my nanos today and that definitely makes a difference but I'm trying to get comfortable in them.
B: 220 x 2 sets/ 235 x 2 sets
* Pulls felt good
C: Complete
* Kept between a 1:56 - 1:59 500/split, stayed around 20-21 stroke rate, finished each 1200 between 4:39-4:50
D: Complete
* Unfortunately, I couldn't hit the ring dips immediately after the support so I had to put a little time in between.