A.
Every 90 seconds for, 15 minutes (10 sets):
Snatch
Minutes 1-3 - 60%-70% x 2 reps
Minutes 4-6 - 70%-80% x 2 reps
Minutes 7-10 - 80%-85% x 1 rep
B.
Snatch Pull
90% (of sn) x 2 x 2
95% x 2 x 2
C.
Run 3:00
Sprint :30
Run 2:00
Sprint :45
Run 1:00
Sprint 1:00
Rest 5 min and then repeat
D.
3 sets of:
Roll to Candlestick x 10 reps
Arch to Hollow on Rings x 5 reps
A:
ReplyDelete1-3 - 170
4-6 - 195
7-10 - 215
* Snatches felt good today and only had one miss at 215, but I made up for it after our last set.
B: 220 x 2 sets/ 235 x 2 sets
C:
- 181 cal
- 196 cal
* This was definitely a mental and physical struggle but that's what we need.