A.
3-Position Clean (floor, below knee, above knee) + Jerk
60%
65%
70%
75% x 3 sets
B.
Clean Pull
95% (of cln) x 3 x 2
100% x 3 x 2
C.
As many rounds and reps as possible, in 10 minutes of:
7 Snatches (95lbs/65lbs)
21 Double Unders
D.
3 sets of:
Bradford press x 10 reps
rest 90 seconds
Banded Hamstring Curls x 10 reps
rest 90 seconds
A: 170, 185, 200, 215 x 3 sets
ReplyDelete* Complex felt sharp today so that was good after 4 straight days of death sickness lol
B: 285 x 2 / 315 x 2 sets
* These were the heaviest pulls I've done so th#ound 8 and then I went 4/3 for the rest. The DU started getting difficult after round 5 and I didn't get the last round because I kept breaking, ugh!
D: Complete with 26# KB and pink band.