A.
Front Squat
70% x 3 x 5
B.
B.
Snatch Push Press + Overhead Squat 70% (of sn or ohs) x 5+1 x 5
(5 PP + 1 OHS)
C. Good Morning - 3x5
D.
For Time:
50 Double Unders
40 Toes to Bar
30 One Arm Kettlebell Overhead Squats (70lbs/53lbs)
40 Box Jumps (30’/24’)
50 Burpees to a 6” target
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