A.
5 sets of:
BTN Split Jerk x 3 reps
B.
Every minute, on the minute, for 10 minutes:
Speed Deadlift x 3 reps
C.
For time:
21 Pull Ups
21 Thrusters (95/65lbs)
15 C2B Pull Ups
15 Thrusters (125lbs/85lbs)
9 Bar Muscle Ups
9 Thrusters (155lbs/105lbs)
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