A: worked up to 95# for a squat snatch. Hit it pretty easy and was able to move under the bar. B: worked up to 135# for a squat clean. Felt a little heavy but was able to stand up with it. C:Team was Scott, Jeff, and myself. The 9 miles on the AirDyne was by far the hardest. Finished as a team in 24:26. Quads are on fire!!!
A: PR'd @ 210 on my snatch! It took quite a few tries to get there though which is one thing I definitely need to work on. Tried 225 a couple times but couldn't stick it.
B: Didn't attempt any clean n jerks because of my wrist.
C: 24:26 * Team was me, adrenne, and scott. Thought we had a pretty good strategy. We broke up the air dyne by 1 mile increments at the beginning and then switched to 1/2 mile increments about 8-10 min in. After the HSPU and the DU were done, we crowded around the bike and just switched whenever the person's legs were about to fall off lol. I could barely walk after this wod no joke... well played coaches ;)
A: started by doing snatch balances, was planning on doing full snatch, but due to pain in my elbows I stopped. B: Did not perform due to elbow pain C: 24:48 Team was me, Rene, and Chino. 9 miles on the airdyne?!!!! Wow, my quads were on fire. That took a lot longer than I thought it would.
A: worked up to 95# for a squat snatch. Hit it pretty easy and was able to move under the bar.
ReplyDeleteB: worked up to 135# for a squat clean. Felt a little heavy but was able to stand up with it.
C:Team was Scott, Jeff, and myself. The 9 miles on the AirDyne was by far the hardest. Finished as a team in 24:26. Quads are on fire!!!
A: PR'd @ 210 on my snatch! It took quite a few tries to get there though which is one thing I definitely need to work on. Tried 225 a couple times but couldn't stick it.
ReplyDeleteB: Didn't attempt any clean n jerks because of my wrist.
C: 24:26
* Team was me, adrenne, and scott. Thought we had a pretty good strategy. We broke up the air dyne by 1 mile increments at the beginning and then switched to 1/2 mile increments about 8-10 min in. After the HSPU and the DU were done, we crowded around the bike and just switched whenever the person's legs were about to fall off lol. I could barely walk after this wod no joke... well played coaches ;)
A: started by doing snatch balances, was planning on doing full snatch, but due to pain in my elbows I stopped.
ReplyDeleteB: Did not perform due to elbow pain
C: 24:48
Team was me, Rene, and Chino. 9 miles on the airdyne?!!!! Wow, my quads were on fire. That took a lot longer than I thought it would.