A.
Back Squat
Build quickly to heavy set of 10.
Back Squat
Build quickly to heavy set of 10.
B.
EMOTM for 10 minutes:
Snatch x 1 rep
EMOTM for 10 minutes:
Snatch x 1 rep
C.
EMOTM for 10 minutes:
Clean & Jerk x 1 rep
EMOTM for 10 minutes:
Clean & Jerk x 1 rep
D.
Max reps in 8 minutes:
150 Double-under buy in,
then
15 Wall Ball
15 Toes-to-bar
Max reps in 8 minutes:
150 Double-under buy in,
then
15 Wall Ball
15 Toes-to-bar
A: 130#, could have probably added 5-10 more pounds.
ReplyDeleteB: 50# -> 85#, felt easier once it got heavier.
C: 100# -> 130#, couldn't stand up with 135#.
D: Finished all the double unders, 1 + 21. Used a 15lb. wall ball.
A. 225# for two sets of ten. Shoes make a difference.
ReplyDeleteB.115# for two reps then 135# for remainder. Working on form and technique.
C.115# for all ten. Again working on form. Eyes up.
D. Completed about 40 double unders in the three minutes I worked them for a new personal best. 2+13
A: Hit 315 for a set of ten (actually I'm pretty sure it was 11 but anyway lol) Felt pretty good.
ReplyDeleteB: 145, 155, 165, " ", 175, " ", " ", 185, 195, 205, (attempted a PR @ 215 but just missed it)
* Snatch felt good today. Speed was good and cleaned up my scarecrow mid way through.
C: 185, 195, 205, 215, 225, 235, " ", " ", 245, 255
* Cleans and jerks felt strong today. Need to work on re-positioning the hands at the end of the clean to supply a stronger, cleaner jerk.
D: 120 reps (4 rds)
* The DU smoked my shoulders and forearms, but I still think I partitioned them as well as I could considering it's not my best exercise. I think I finished the DU at about 2:25. I broke up the WB into 10 and 5 each set... 10 and 5 on the first set of T2B, but had to break them up more after that.
E: Muscle up practice
* Feeling better again!! I hit 10 in a row with no misses. About 20-25 seconds rest in betweeen.
A: Hit 315 for a set of ten (actually I'm pretty sure it was 11 but anyway lol) Felt pretty good.
ReplyDeleteB: 145, 155, 165, " ", 175, " ", " ", 185, 195, 205, (attempted a PR @ 215 but just missed it)
* Snatch felt good today. Speed was good and cleaned up my scarecrow mid way through.
C: 185, 195, 205, 215, 225, 235, " ", " ", 245, 255
* Cleans and jerks felt strong today. Need to work on re-positioning the hands at the end of the clean to supply a stronger, cleaner jerk.
D: 120 reps (4 rds)
* The DU smoked my shoulders and forearms, but I still think I partitioned them as well as I could considering it's not my best exercise. I think I finished the DU at about 2:25. I broke up the WB into 10 and 5 each set... 10 and 5 on the first set of T2B, but had to break them up more after that.
E: Muscle up practice
* Feeling better again!! I hit 10 in a row with no misses. About 20-25 seconds rest in betweeen.
A: 125# for a set of ten. Felt good but got heavy by number 6
ReplyDeleteB: 65#, 70#, 75#, 80#
*Snatches felt good. Did a better job settling at the bottom.
C: 100#, 105#, 110#, 120#
*Clean and jerks felt good also. Felt like I got under the weight and worked on bouncing out of the hole.
D: 1+13 =43 reps
*DU's and toes to bar slowed me down. Need to find an efficient way to cycle toes to bar.
A: 235
ReplyDeleteB: 155
C: 205
this movements were not there for me this time I was slow, un able to get under the bar and my technique was just not there
D: 4 rounds
A:275
ReplyDeleteB:125. Really trying to hit all my points. I knew what to do, my body did not want to comply.
C:175. Again, I was not pulling correctly n it caused the weight to feel heavier than actually was. Primarily beacuae I was pulling too high and not riding it down properly. On both EMOMs I went to a full squat bit still felt uncontrolled. Next time.
D: 3. Double unders just weren't linking for me and I wasnt relaxing. Also, my breathing was off when I did my t2b. I need to practice not piking.
A: 110# weight felt heavy about half way and my form also got bad.
ReplyDeleteB: 50-75# weight felt good. Had to get my balance no the last snatch.
C: 80# still working on making contact with the bar on each clean.
D: Finished 2 rounds. Took a few tries to finish the DU. Was only able to link 10 T2B all the others were singles.
A. 135#, 145# 155#
ReplyDeleteB 65#, 85#, 95# pr at 105# for the last set
C. 105# 115# 125# 135# PR at 145# and then failed a clean attempt at 150# I barely missed the clean and was excited to PR my clean and jerk by 10# with 145# overall felt great
D. 150 double unders were a problem that day I completed 1 round one set of wall balls and 13 toes to bar just short of 2 rounds