A.
Build to a heavy snatch in 20 minutes
B.
Build to a heavy clean and jerk in 15 minutes
C.
400 m run with sandbag
21 Alternating DB snatches
21 Ring Dips
400 m run with sandbag
15 Alternating DB snatches
15 Ring Dips
400 m run with sandbag
9 Alternating DB snatches
9 Ring Dips
A. Form was lacking. 135# Must get under bar. Eyes ahead
ReplyDeleteB. Split jerk work. Need a lot more work. 115# must clean deeper, reset hands, foot work.
C. 17:30 w 50lb DB. Ring dips were ugly but I didn't use the band.
A: 100# felt good
ReplyDeleteB: 135# tied my pr. Need to be more confident and get under heavier weights.
C: 17:17 50# db. Definitely could have moved faster on the snatches.
A: 50-75lbs need to work on not relaxing my arm when catching the bar.
ReplyDeleteB: 75-120lbs weigh felt good, split jerk felt better today.
C: 13:07 used a 30lbs DB and purple band on dips.
A: 135, 55, 75, 85, 95, 205x, 205x
ReplyDelete* Couldn't quite hold the 205 today so that was frustrating, but u win some u lose some I guess.
B: 185, 205, 225, 245, 255
* Tied my PR today on clean n jerk so that was good. I would like to hit 275 next time we max.
C: 11:08
* I felt pretty good during this wod. Maintained a good pace on the run with the sandbag, hit all of the snatches unbroken, and kept a good pace on the rings, which was the only element I struggled with.
A. and B I didn't do I did go to the olympic lift class instead.
ReplyDeleteC. 16:23 I felt great with the run and the 50# snatch but the ring dips and I did not have a good time. I had to do them all strict. someone teach me to kip please!
A 165
ReplyDeleteb 205
C 14:03 70#