In teams of two:
A.
800m Log Run
rest 5 minutes then…
B.
6 alternating rounds of:
Stone to Shoulder x 7 reps
Stone Carry x 50 ft.
Dumbbell Burpee Box Jump Overs x 14
reps
Stone Carry x 50 ft.
Double Unders x 21 reps
Rest 10 minutes then…
C.
Team 2k Row for time
A: 800M Sandbag Run-4:41
ReplyDeleteB: 3 rounds
1-4:00, 2-4:34, 3-4:45
C: 1000M Row-3:55
A. 6:25
ReplyDeleteB. Didn't keep track of rounds but was able to move fairly consistently through them all
C. combined row was 7:54 for 2000k
A. 4:06
ReplyDeleteB. With a partner we completed the WOD in 18:15 we cleaned 115# instead of shoulder to overhead and carried two plates 50 ft instead of the stones.
C. 2 mile Run
A: 4:51
ReplyDelete* I didn't think this was too terrible but the biggest challenge was trying to get our strides in sync for a smoother ride.
B: Me and scott finished the WOD in 24:07
* The stone was pretty rough but I feel like we both kept a good pace on all the elements. We set the DB's down after getting off the box before turning around. I think this helped us keep a steady pace without falling off. I got 2 out of the 3 rounds of DU unbroken so that was good.
C: 7:28
* Scott started and I think our pacing was good on this part.