June 11, 2014

A.

Deadlift

80% x 2 reps 

86% x 2 reps 

92.5% x 2 reps 

100% x 2 reps

B.

For Time:

10 rounds

1 Rope Climb

200m run

C.

Three sets of:

Ab-Mat Sit Up x 15 reps

Banded Leg Curl x 15 reps