A: 225, 235, 245, 260, 275 ... then hit a PR at 300!! * Jerks were obviously feeling pretty good today seeing as how I hit a 25 lb PR!
B: 295 for all sets * These were rough I'm not gonna lie, but not everything is gonna feel good and easy and that's when u gotta push even harder.
C: 7:07 * We decided to switch it up a bit and hit this as a team wod. Congo line style, 30 cal on the air dyne and right to 8 OHS at 185/115. I missed the first attempt at the snatch because of a lazy second pull, but I hit the second one and got 6 OHS unbroken before breaking before the last 2.
D: Practiced some handstand walks and bar muscle ups at the end.
A: 225, 235, 245, 260, 275 ... then hit a PR at 300!!
ReplyDelete* Jerks were obviously feeling pretty good today seeing as how I hit a 25 lb PR!
B: 295 for all sets
* These were rough I'm not gonna lie, but not everything is gonna feel good and easy and that's when u gotta push even harder.
C: 7:07
* We decided to switch it up a bit and hit this as a team wod. Congo line style, 30 cal on the air dyne and right to 8 OHS at 185/115. I missed the first attempt at the snatch because of a lazy second pull, but I hit the second one and got 6 OHS unbroken before breaking before the last 2.
D: Practiced some handstand walks and bar muscle ups at the end.