A.
Front Squat
80 x 2 x 5
B.
3 Rounds For Time:
1 mile AirDyne
50 Double Unders
C.
Spend 15-20 minutes working on whatever it is you need to work on.
- Midline work
- Oly work
- Gymnastics work
- Aerobic work
I don't care what you work on. Just work. Don't bitch. Don't complain. I just need you to work hard for a short period of time, on something you are not good at.
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