A.
20 minutes to find a Max Clean
B.
3 x 5 min AMRAP
Max Cals on AirDyne in 3 minutes
Max Dumbbell Snatches (70lbs/50lbs) in 2 minutes
-rest til recovered
C.
3 sets of (nft):
Russian KB Swings (heavy) x 15 reps
Ab-Mat Sit Ups
No comments:
Post a Comment