A: Scott and I ran through the first workout of our competition this weekend to see what our time would be like and fix any problems. For time: 60 power cleans @135 (30 each while partner supports a 45 lb plate at a parallel squat) 1 min L-sit (each partner must accumulate 1 min) 25 meter handstand walk (the partner not walking on their hands must perform overhead walking lunge with a 45 lb plate/ partners must switch positions every time one falls from the handstand walk)
- 9:39
B: Scott and I just worked on some muscle up technique at the end.
A: Scott and I ran through the first workout of our competition this weekend to see what our time would be like and fix any problems.
ReplyDeleteFor time:
60 power cleans @135 (30 each while partner supports a 45 lb plate at a parallel squat)
1 min L-sit (each partner must accumulate 1 min)
25 meter handstand walk (the partner not walking on their hands must perform overhead walking lunge with a 45 lb plate/ partners must switch positions every time one falls from the handstand walk)
- 9:39
B: Scott and I just worked on some muscle up technique at the end.