A.
Power Jerk 3 x 3
B.
Front Squat
89%x4x5
*It's heavy, I know. If you can hit that % cool. Backoff if you can't.
C.
For Time:
10 Muscle Ups
20 Toes to Bar
30 Wall Ball Shots (20/14)
40 Double Unders
50 Calorie Row
40 Double Unders
30 Wall Ball Shots
20 Toes to Bar
10 Muscle Ups
*22 min cap
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