A: 130 ... 140... 155 * It was good to work on technique for so many pulls. Had a handful of sloppy attempts unfortunately, but overall I think I did pretty well. I'm just trying to focus on my cues and being patient.
B: 190... 205... * Snatch pulls felt strong and focusing on finishing the second pull strong and tall.
C: 285, 285, 285, 315, 315 * Squats felt pretty good today. Using the knee wraps really helps alleviate some of the pain in my left knee.
D: 52, 53, 50, 49, 52 * Pushed very hard and trying to keep it consistent each set. My goal was to keep it above 50 calories each set.
E: Did 3 sets of handstand walks of about 20 feet. They are getting more comfortable which is good and I had a lot of long stretches in there. - Also finished up with some toes to bar. Did a set of 20 and then 3 sets of 10.
A: 130 ... 140... 155
ReplyDelete* It was good to work on technique for so many pulls. Had a handful of sloppy attempts unfortunately, but overall I think I did pretty well. I'm just trying to focus on my cues and being patient.
B: 190... 205...
* Snatch pulls felt strong and focusing on finishing the second pull strong and tall.
C: 285, 285, 285, 315, 315
* Squats felt pretty good today. Using the knee wraps really helps alleviate some of the pain in my left knee.
D: 52, 53, 50, 49, 52
* Pushed very hard and trying to keep it consistent each set. My goal was to keep it above 50 calories each set.
E: Did 3 sets of handstand walks of about 20 feet. They are getting more comfortable which is good and I had a lot of long stretches in there.
- Also finished up with some toes to bar. Did a set of 20 and then 3 sets of 10.