A.
Snatch from Blocks x 3 x 4
B.
Snatch Grip Push Press x 3 x 4 (heavy)
C.
Back Squat
87%x 4
87%x 3 x 2
90%x 2 x 2
D.
2 sets for times of:
15,12,9
KettleBell Swing 2pd/1.5pd
Burpee
rest 4min
KettleBell Swing 2pd/1.5pd
Burpee
rest 4min
A: 135, 145, 155, 165
ReplyDelete* Besides a couple sloppy reps, this felt pretty good. It was just a little awkward to get used to since I've never snatched from blocks before. I'll definitely go heavier next time.
B: 155, 185, 205, 225
* These felt really good. Next time I would start heavier for sure.
C: 375, 375, 375, 385, 385
* Squats felt ok today, the groin is still bothering me which sucks. The last rep was a little sloppy which pissed me off.
D: 3:00 ... 3:22
* This was definitely a burner for sure. I felt I kept a pretty consistent pace on both movements. It was definitely difficult to keep the same pace as the first set even after resting.
E: Me and scott hit some handstand walks and L-sits at the end to get ready for the comp in elko. We completed 30 sec of L-sit each in 1:50
A: Felt good for the most part. 50-75lbs
ReplyDeleteB: Felt good, got heavy toward the last reps.
C: Felt super heavy, all of them. My form was not great.
D: Was able to keep every rep unbroken on both rounds. Got a little lost on the first round and lost some time.