A.
Every minute on the minute, for 20 minutes
Odd - Toes to Bar x 4 reps
Even - Strict Handstand Push Up x 5 reps
B.
Power Clean - 70% x 3 x 5
C.
Overhead Squat - 70% x 3 x 5
D.
3 rounds for time:
10 Overhead Squats (135 lbs/ 95 lbs)
50 Double Unders
-rest 10 minutes
Then repeat..
A: Complete
ReplyDelete* I wanted to do the hspu without the ab mat today but I'm not quite there yet. I almost got the first 2 sets tho which is a lot better than I was so it's ok. Used 1 ab mat for the rest. The little twist on the toes to bar was good too.
B: 185 for all sets
* Power cleans felt fine, just trying to work on the technique with being patient and finishing the pulls.
C: 170, 175, 185, 200, 215x
* Almost got that last set of 215 but couldn't quite hold the last squat coming up. Tried a couple attempts at a 225 snatch right after but failed unfortunately.
D: 4:02 ... 5:26
* This one was pretty rough. First set wasn't too bad. I didn't break my OHS and I got the first round of DU unbroken so that was good. I had to break the OHS on the second round after the first set tho. 5/5 And 2 or 3 breaks on the DU each set.