A.
Snatch
1.1.1
B.
Snatch Pull x 5 x 5 (heavy)
C.
Back Squat - 88%x3x5
D.
For Time:
30 Chest to Bar Pull-Ups
15 Burpees
24 Chest to Bar Pull-Ups
15 Burpees
24 Chest to Bar Pull-Ups
12 Burpees
18 Chest to Bar Pull-Ups
9 Burpees
18 Chest to Bar Pull-Ups
9 Burpees
A: 155, 165, 75, 85 (missed first 2), 185 (good)
ReplyDelete* Snatch was feeling pretty shard today besides that 4th set, but I'm glad I was able to man up and hit the last set clean. Gotta focus on going through my mental checklist before each set.
B: 205 for all sets.
* These felt pretty good but by the 4th and 5th rep, I could tell my body was starting to fatigue.
C: 365 for all sets
* A little disappointed because this is 10 lbs under what I was supposed to do for the 88%, but they still felt extremely heavy. I need to get this left side of my body fixed at some point.
D: 6:11
* The rep scheme I had planned definitely fell apart quickly on the C2B, but I didn't lose focus and went to plan B without hesitation. 1st set was 14/5/4/3/2/2 ... 2nd I can't quite recall but I believe I started hitting quick singles at about 15... 3rd was 4/3/1/1/1 --> ... I felt like I kept about as good of a pace as I could and I made up my time on the burpees.
E: Did some handstand practice at the end for good measure.